Specializing in mindfulness-based therapy approaches for professional and personal growth, and diagnostic testing for mental health.
Welcome to MindfulnessTheory.com
Philosophy
Philosophy
Philosophy
At Mindfulnesstheory, I believe that every individual has the capacity for mental health growth. We are not changing, your potential is already there. We are unlocking what you already have.
Expertise
Philosophy
Philosophy
As a licensed psychotherapist since 2013, I specialize in family, couple, and individual therapy, helping clients navigate difficult life situations through a mindfulness lens.
I hold a national board certification (ABPP) in Clinical Psychology, a credential held by just 4% of licensed psychologists. I have also obtained various degrees wh
As a licensed psychotherapist since 2013, I specialize in family, couple, and individual therapy, helping clients navigate difficult life situations through a mindfulness lens.
I hold a national board certification (ABPP) in Clinical Psychology, a credential held by just 4% of licensed psychologists. I have also obtained various degrees which are listed in the FAQ below, furthering my mental health credentials.
Approach
Philosophy
Approach
My approach is holistic and collaborative. I work with clients to identify their goals and develop a personalized plan that incorporates a variety of techniques, including mindfulness, cognitive-behavioral therapy, and solution-focused therapy.
